more: Class Descriptions
Posted Apr 19, 2008 - 06:28 PM
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CLASS DESCRIPTIONS
Click here to view our schedule.
The "Complete Yoga Practice" Classes: Class meets from 6:00-7:15pm each Monday from October 25th-November 29th and are held at Santa Fe Community College. These classes offer movement, conscious breathing, and focused awareness for a complete and integrated experience for body, breath and mind. Learn to listen to your breath as it guides you in and out of yoga postures.
Allow the breath to sustain the pose and bring ease to the movement. Then feel how conscious breathing can calm, energize and balance your system depending on the techniques chosen. Finally, you will learn techniques to bring focus and clarity to your mind.
Register through the college by calling 428-1270.
Cost: $75.00 for 6 classes.
Beginning Yoga Classes: Class meets from 4:15-5:15pm each Tuesday and Thursday at "Body of Santa Fe" located at 333 Cordova Road. Learn basic yoga poses, the conscious breath used with those poses, and relaxation techniques.
Cost: $14.00 per class. Passes are available through "Body of Santa Fe"
Stretch/Strengthen Yoga Classes: Class meets from 5:45-7:00pm each Tuesday. Learn standing yoga poses, balancing poses and seated poses. Find balance in your body through incrementally strengthening and stretching. You will be encouraged to work at your level in this class which will offer both beginning and intermediate yoga poses. Attention will also be given to how to incorporate conscious breathing into each movement.
Cost: $10.00 per class
Gentle Classes: Class meets from 5:45-7:00pm each Thursday. A mild yoga practice is offered in these classes. Restore a sense of well-being and rejuvenate your body with gentle movement in poses. Let your breath guide the movement and melt away stress. This class is also designed to slowly build on the yoga poses learned in the Back Care Workshop.
Cost: $10.00 per class
Private Instruction & Yoga Therapy: These classes are by appointment and offer one-on-one instruction. Private instruction offers the opportunity to design yoga practices for each individual and their specific needs. Find help for injuries and other health concerns or to improve your sense of well-being. Also, for those with an established practice, address your individual questions in these special sessions. It is recommended that you schedule 1-1/2 hours the first session and one hour for each session thereafter. The regular rate for one student is $95.00 for 1-1/2 hours and $75.00 for one hour.
Contact Luna for more information by clicking here
Sliding scale is available.
Cancellation of a private appointment requires 24 hours notice. Failure to provide 24 hours notice will result in the student being charged for the appointment.
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Workshops and Retreats
For more information about special workshops and retreats, click on "Workshops" on the menu bar.
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