General: The principles of Yoga|
Posted Feb 25, 2008 - 09:16 PM
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“It is not that I must conform to the yoga practice, but rather the yoga practice must be tailor-made for me.”
Santa Fe Yoga Therapy recognizes that each student’s needs are individual. With this in mind, class sizes are small and private instruction is also available. Allow Luna to guide you into a practice designed especially for you. Whether you are brand-new to yoga or have been practicing yoga for years, we offer individualized attention to help you move beyond perceived restrictions into a fulfilling practice!
We have created a relaxed, friendly environment to explore yoga and its many benefits. Improve your range of motion, stamina, breath volume, concentration, reduce stress and enjoy better overall health. We offer choices to meet your needs.
Private Instruction and Yoga Therapy:
Whether you are an experienced yoga practitioner or someone new to yoga, private instruction can assist you in meeting your goals. Find help for injuries and other health conditions. Or, if you have an established yoga practice and would like to deepen that practice, let's work together to take that next step.
Whether you are looking for a class that is gentle and restorative, or energizing and strengthening, this studio offers a class for you. Click here to view our schedule.
Back Care Workshop:
Gentle and therapeutic, this is a series of 8 classes offered twice weekly over four weeks to assist those with back pain or those seeking a more gentle sequence of yoga poses. Classes meet on Monday and Wednesday evening from 5:45-7:00.
Call or e-mail to learn more and find out when our next four-week session begins.