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“It is not that I must conform to the yoga practice, but rather the yoga practice must be tailor-made for me.”
—T.K.V. Desikachar
Santa Fe Yoga Therapy recognizes that each student’s needs are individual. With this in mind, class sizes are small and private instruction is also available. Allow Luna to guide you into a practice designed especially for you. Whether you are brand-new to yoga or have been practicing yoga for years, we offer individualized attention to help you move beyond perceived restrictions into a fulfilling practice!
We have created a relaxed, friendly environment to explore yoga and its many benefits. Improve your range of motion, stamina, breath volume, concentration, reduce stress and enjoy better overall health. We offer choices to meet your needs.
Private Instruction and Yoga Therapy:
Whether you are an experienced yoga practitioner or someone new to yoga, private instruction can assist you in meeting your goals. Find help for injuries and other health conditions. Or, if you have an established yoga practice and would like to deepen that practice, let's work together to take that next step.
Small Classes:
Whether you are looking for a class that is gentle and restorative, or energizing and strengthening, this studio offers a class for you. Click here to view our schedule.
Back Care Workshop:
Gentle and therapeutic, this is a series of 5 classes offered once weekly to assist those with back pain or those seeking a more gentle sequence of yoga poses. Handbooks are given to each student to encourage beginning a home yoga practice.
Call or e-mail to learn more about our classes and upcoming workshops.
Yoga in Santa Fe, Santa Fe Yoga Therapy,
Yoga in Santa Fe, Santa Fe Yoga Therapy
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PREVENT THE SPREAD OF THE H1N1 VIRUS
The tip of the week to stay healthy this flu season is to irrigate the sinuses daily with warm salt water. If you have never tried this, you might be pleasantly surprised at how gentle this practice is.
To learn more, please contact Luna to set-up an appointment by clicking here
here
For more suggestions on staying healthy this flu season click here
Yoga in Santa Fe, Santa Fe Yoga Therapy, Yoga in Santa Fe, Santa Fe Yoga Therapy |
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